CONSULTATION CALL with Olympian

Who it’s for

Not sure which of our mentoring programmes or 1:1 coaching options is right for you or your swimmer?

This 20-minute consultation is designed to help you decide.

Have an informal and friendly conversation with Olympian Ed Sinclair about your swimmer’s current training circumstances, experience, goals and any challenges they may be facing.

Whether you are considering 1:1 coaching, mentoring, Endless Pool sessions, 25m pool sessions or a more tailored programme, Ed can help you understand which option may be the best fit.

You can use the call to discuss:

• Your swimmer’s current training and competitive level
• Current challenges or areas of concern
• Short- and long-term swimming goals
• Technical areas you would like to improve
• Whether 1:1 coaching or mentoring would be most appropriate
• Which MP programme or service may be the best fit
• Whether a more tailored approach could be beneficial

Fees £20

If you book with us within 10 days of your consultation, we’ll credit the £20 consultation fee towards any service of £200 or more.

ONGOING PERFORMANCE MENTORING PROGRAMME

Who it’s for

Swimmers who want consistent guidance, structured progression and ongoing support throughout the season.

Ideal for competitive swimmers seeking regular performance review, goal setting and technical refinement with Olympic-level input.

Focus

Each session can focus on any of the following areas, depending on the swimmer’s needs at the time. Sessions may be scheduled monthly or bi-weekly.

• Pre-Race Preparation

• Post-Race Review

• Motivation & confidence

• Goal setting and season planning

• Technique mentoring (stroke, starts or turns)

The session focus is selected before each call, allowing the mentoring to adapt to competition cycles and development stages.

Video submission is recommended where relevant. Please submit recent race or training footage you would like reviewed and discussed during the session.

Outcome

Ongoing structured development with clear direction, accountability and measurable progress across the season.

Swimmers benefit from consistent Olympic-level guidance rather than one-off advice.

What’s included

• Initial pre-call questionnaire for parents and swimmers

• Optional race or technique video analysis

• Personalised notes from each mentoring call

• Clear action steps and development priorities

Commitment

This programme requires a minimum booking of 6 sessions.

Sessions may be scheduled:

• Once per month

or

• Every two weeks

Fees 

Minimum 6-session commitment - £414

(SPECIAL RATE: 60 minutes – £69 per session)

PRE-RACE PREPARATION

Who it’s for

Swimmers preparing for an important competition who want clarity, structure and confidence.

Focus

• Pre-race routine development
• Nerves control techniques
• Visualisation 
• Land warm-up structure
• Swim warm-up structure
• Race strategy clarity
• Confidence framework

Video submission optional.

Outcome

A clear, repeatable race-day plan.

What’s included

• 60 minutes mentoring call

• Pre-call questionnaire for parents and swimmers
• Optional race video analysis
• Personalised notes from the mentoring call

Fees £109

POST-RACE REVIEW

Who it’s for

Swimmers who want to understand what went well and what needs improving after competition.

Focus

• Race breakdown (splits, pacing, decisions)
• Technical awareness under pressure
• Emotional response management
• Lessons learned
• Next competition focus

Video submission is recommended. Please submit footage from a recent race that you would like to review and discuss during the session.

Outcome

Clear performance feedback and structured next steps.

What’s included

• 60 minutes mentoring call

• Pre-call questionnaire for parents and swimmers
• Optional race video analysis
• Personalised notes from the mentoring call

Fees £109

MOTIVATION RESET

Who it’s for

Swimmers who feel stuck, are experiencing a plateau in performance, lacking confidence, or struggling with pressure.

Focus

• Rebuilding confidence
• Managing disappointment
• Clarifying long-term goals
• Reframing setbacks
• Developing Olympic-level mindset habits

Outcome

Renewed direction, confidence and motivation.

What’s included

• 60 minutes mentoring call

• Pre-call questionnaire for parents and swimmers
• Personalised notes from the mentoring call

Fees £99

TECHNIQUE DEVELOPMENT

Who it’s for

Swimmers seeking focused improvement in one specific area of their performance.

Choose ONE focus per session:
• One stroke
• Starts
• Turns

Focus

• Detailed technical analysis of the selected stroke, starts or turns
• Identification of strengths and technical inefficiencies
• Explanation of why corrections matter for speed and efficiency
• Breakdown of body position, timing, propulsion and coordination
• Correction priorities (what to fix first and why)
• Drill prescription tailored to the swimmer’s level
• Practical cues to transfer improvements into race situations

Video submission is recommended. The swimmer may be filmed over 25m or 50m at a moderate pace using a phone or tablet.

Outcome

A clear technical action plan with practical steps for implementation in training and competition.

What’s included

• 60 minutes mentoring call

• Pre-call questionnaire for parents and swimmers
• Optional video video analysis
• Personalised notes from the mentoring call

Fees £109

HOLIDAY SWIMMING

Who it’s for

Swimmers going on a family holiday who have access to a pool and would like to continue training with purpose.

Ideal for competitive swimmers who want to maintain fitness, improve technique or focus on specific performance goals while away from their regular squad environment.

This is not a generic swim set.

It is a focused performance consultation designed to review where the swimmer currently is — and what they should prioritise during their holiday training.

Focus

• Review of current performance level
• Discussion of holiday training goals
• Identification of key technical priorities
• Structuring effective pool sessions while away
• Adapting training to pool length and available equipment

Ed will assess the swimmer’s current training load and design sessions that complement their long-term development.

Outcome

A structured and purposeful holiday swimming framework designed to keep the swimmer progressing during the break.

What’s included

• 30 minutes mentoring call

• 3x personalised swimming session plans, tailored to the swimmer’s age, stage of development and training access.

• Pre-call questionnaire for parents and swimmers
• Personalised notes from the mentoring call

Additional personalised swimming session plans are available at an additional charge.

Fees £89

LAND TRAINING

Who it’s for

Swimmers looking to improve athleticism, core strength, stability, flexibility and reduce injury risk through structured land training.

This is not a live workout session.

It is a performance consultation focused on reviewing what the swimmer is currently doing — and what they should be doing to support their swimming progression.

Focus

• Review of current land training structure
• Swim-specific strength priorities
• Core stability development
• Mobility for stroke efficiency
• Sprint power and explosiveness
• Injury prevention considerations
• Age-appropriate strength progression

Ed will assess the swimmer’s current training load and provide clear guidance on how land training should complement pool work.

Outcome

A personalised land training framework designed to be implemented weekly.

What’s included

• 45 minutes mentoring call

• 2x personalised land training session plans, tailored to the swimmer’s age, stage of development and training volume. 

• Pre-call questionnaire for parents and swimmers
• Personalised notes from the mentoring call

Additional personalised land training session plans are available at an additional charge.

Fees £89