Summer Swim Camp
with Olympian
Mon 11th - Fri 15th August 2025
Epsom College
Residential or non-residential swim camp with Olympian
The Summer Swim Camp is an intensive five-day training programme designed to help competitive swimmers improve their technique, speed, and race skills.
Course Focus:
Led by Double Olympian Edward Sinclair , this camp focuses on:
✔ All four strokes – improving technique, efficiency, and speed
✔ Starts and turns – mastering faster, more powerful transitions
✔ Relay takeovers – ensuring smooth and quick exchanges
✔ Race strategies – developing smart pacing and tactical execution
✔ Fitness enhancement – boosting overall endurance and physical conditioning
Swimmers Will Benefit From:
🏊♂ Swim sessions 10x – focusing on stroke refinement and speed development
📱 iPad instant video feedback – providing immediate poolside corrections where needed
📚 Technique workshops –explaining correct technique and its importance
🤸♂ Land training – enhancing strength, flexibility, and coordination
🤝 Team-building activities – fostering confidence, teamwork, and resilience
🥗 Nutrition and hydration workshop – instilling healthy habits for training and racing
🎯 Goal-setting sessions – developing strategies for success and building independence
🛡 Injury prevention workshop – learning techniques and exercises to stay fit and injury-free
🧠 Racing mindset & visualisation workshop – mastering mental preparation techniques for peak performance
🧘♂ Stretching & meditation – enhancing flexibility, recovery, and focus through guided exercises
🏋♂ Gym sessions for teenagers – age-specific strength training to improve power and mobility
🎤 Motivational talks – gaining insights from Olympians and elite swimmers to inspire and educate
Days' Focus:
- Mon 11 Aug- FREESTYLE & FR Turns
- Tue 12 Aug - BUTTERFLY & FLY Turns
- Wed 13 Aug - BACKSTROKE & BK Turns
- Thu 14 Aug - BREASTSTROKE & BRST Turns
- Fri 15 Aug - STARTS & RACING
This camp is designed for competitive swimmers looking to gain an edge in racing and take their performance to the next level!
Booking here!Dates & Fees:
Early Bird Bookings Fees available until 12th May 2025:
- RESIDENTIAL:
- 11-15 Aug - 5-day - £699
- NON-RESIDENTIAL:
- 11-15 Aug - 5-day - £599
- we have a limited number of one-day spaces: £149 per day
Payments in instalments are possible
Course Includes:
- Residential option - accommodation with full board, snacks, log books, pen, certificate, MP hat
- Non-residential option - lunches, snacks, log books, pen, MP hat, certificate (5-day camp)
Suitable for:
- club swimmers
- ages:
- non-residential option: 9 - 18
- residential option: 10 - 18
- competitive up to the international level
- Swimmers will be allocated into focused training groups according to their age and ability
For more information detailed timetable and instalments please email [email protected]
Photos from Epsom Residential Camp 2023
Photos from Epsom Residential Camp 2022
Photos from Epsom Residential Camp 2019
Venue Details
Epsom College, Epsom, Surrey, KT17 4JQ
Facilities: 25m pool, viewing area for parents & free parking
Accommodation
Residential course members will be resident in the excellent boarding houses, situated just a few minutes from the swimming pool and may be required to share a bedroom. All boarding houses are designed to be homely and comfortable and also offer up-to-date facilities such as a common room with TV and video/DVD player, a kitchen with tea/coffee making facilities, snacks and cold drinks, and a recreational area. Bed linen is provided but participants should bring their own towels and toiletries. No laundry facilities are provided. Each house has a Residential Co-ordinator who is responsible for the running of the house and the health and welfare of the campers living there. Members of staff are accommodated in the same houses as the campers in order to provide 24 hour supervision.
More information about boarding houses.
Dining
Although all houses have kitchen facilities where swimmers can make snacks and drinks, the main meals of the day are prepared in the College's central kitchen. Food is prepared in-house and great care is taken to ensure that a wide choice is available and that campers have access to a variety of healthy options. With quality and nutritional content being major concerns, the vast majority of food is traceable to source and menu analysis software is used to ensure that all meals are nutritionally balanced. With the wide menu options available, vegetarians and those with special dietary and cultural needs can be accommodated. Healthy snacks are also provided several times a day.
Supervision
There are dedicated coaches and experienced residential staffs on duty at all times. Campers are never left without supervision.
Facilities
Epsom College boasts an immaculately maintained 84 acres, which is packed with exceptional sporting and boarding facilities. The Maximum Performances campers will have the chance to benefit from the use of Epsom’s 25m training pool as well as other great outdoor and indoor facilities during the land-training sessions and lectures.
Special STRENGTH & CONDITIONING sessions for TEENAGERS
The camp offers teenage athletes an exciting opportunity to develop their physical conditioning with our expert designed resistance-training programme. Teenage athletes will be introduced to the gym environment and given a tutorial on how to perform each resistance exercise with safe and effective technique. This method of physical conditioning has demonstrated many benefits in young athletes, including improvements in strength and power, motor skill performance, and a reduced incidence of sports injuries. Participants will gain tools to start building their own personal strength and conditioning programme.
Who coaches this course?
Where do I park?
Can parents stay and watch?
How can I get to Epsom College from London with public transport?
Is there a cafe or wifi?
Coming from abroad - airports, taxi, accommodation information
To book your space please follow our online application procedure
